Something clicked last week. I decided to write what I wanted for as long as I could. What resulted was about 7,000 words over the next five days on a new project. I'd written a summary for this one thinking I'd work on it "when I had time" or "after my edit was done." That… Continue reading Writing Just for Me
I've seen a few posts on Substack listing things that bring you joy. Deb Dana coined the term "glimmers" in her book The Polyvagal Theory in Therapy. Glimmers are tiny, seemingly insignificant moments when you feel a sense of joy, pleasure, peace, and gratitude. They’re micro moments that begin to shape our system in very… Continue reading Glimmers – Small joyous moments
Things have been hard recently. Whether it's work, politics, world events, friends struggling, or the oppressive heat, life feels like a struggle right now. It's so hard not to be distracted by everything happening around me. I used to be so good at falling into my stories as an escape. I could write and write… Continue reading The Struggle is Real – Finding Escapes
Caroline Donahue posted an amazing article recently about altering goals to be framed with what we can control. Usually, when you set a goal and don’t reach it, you’ve done one of three things: Made success contingent on someone else Been unrealistic about the time and energy you have to devote to the goal You… Continue reading Reframing My Goal and Making a Plan
A lot of what I've spent the last 12 weeks working on has been my "why." Which is just a fancy way of saying "What are your core values?" If you've ever gone through this kind of exercise you know how incredibly HARD it is. Especially if you tend to judge yourself more harshly than… Continue reading Building My Personal Mission Statement…almost
Subtle Stories 